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Wednesday, September 5, 2012 at 12:07PM For many years the medical profession held the view that massage therapy would have negative effects on cancer patients. However, after extensive research medical experts are now taking the opposite stand point.
Thursday, July 5, 2012 at 5:08PM For the last sixteen years the one place you could always find me was the gym. The only exception to this, where training is concerned, is when I have a marathon approaching and then I make the effort to pound the streets to get the mileage in! But I love resistance work as well as being very aware of the benefits weight training has on the body both in terms of shape and physiology.
Thursday, July 5, 2012 at 4:45PM So you’ve finally decided getting back into shape needs to be done. You do a little research, find a bootcamp or personal trainer that’s local and seems to fit the bill and off you go, on a mission that this training session will be the first of many and you’ll be looking and feeling amazing in no time.
Thursday, May 31, 2012 at 4:24PM One of the things I love about long distance running and entering races is that the competition is really only between me and me! I’m nowhere near the level to even think I could win a marathon, but equally I know that with all the thousands of people also running I’m certainly not going to come last!
Wednesday, May 23, 2012 at 12:50PM It’s a well known fact that if you exercise in a particular way on a regular basis the body adapts very quickly. In order to get the results you want, whether that’s a specific body shape or fitness level it is important to mix things up every few weeks. Give your body an unexpected challenge; shock your muscle fibres and take your fitness to the next level!